MOVEMENT IS MEDICINE

Mindful movement practices connect you to your body, breath, heart and spirit.

When we move our bodies we release energy and toxins, helping us to feel stronger and more powerful.

A complete movement practice consists of three things: cardio, strength, and flexibility. I believe we should have a daily movement practice and that the most effective way to do that is by finding exercise that you enjoy.

I am a certified personal trainer and a yoga instructor and have designed classes and programs for a range of individuals and organizations over the course of my career.

As your movement coach we will create a personal program that works best for you – and only you!