Ayurveda is a complete healing system that originated over 5,000 years ago.  While it is becoming more and more popular, just as yoga did, it is certainly not new.  

If we break down the word Ayurveda, “Ayus” means knowledge or science and “Veda” means life.  It is literally the science or knowledge of life.  Ayurveda is a complete lifestyle approach that provides the tools and practices necessary to promote overall health on a daily basis. This incredible healing system allows you to tune into your innate healing ability to achieve optimal health. 

Our bodies are intuitive; it is by design that they know what is needed in order to heal. 

I will teach you about the Chopra 6 pillars of health – Meditation, Nutrition, Sleep, Mindful Movement, Processing Emotions and Daily Practices. Together we will find the right recipe for you. 

I will help you understand the power of lifestyle choices as tools to enhance your overall work and life performance that lead you to a healthier path.

I will show you how to connect with your Mind-Body Constitution (Dosha).

I will introduce you to Nutrition, Lifestyle and Exercise Choices that work with Your Constitution.