I will teach you a simple and effortless, mantra-based meditation technique. 

It is an ancient practice from the Vedic tradition, easily adaptable to every lifestyle, and its benefits are transformative. 

Adopting this regular practice will allow you to discover an inner peace, improve your health, and live in the present moment with intention.

Some scientifically proven benefits of meditation include:

• Reduced stress

• Improved immunity

• Increased resilience when met with challenges

• Slowing of the aging process

• Healthier relationships

• Sharper intuition

• Increased joy

In our first session you will receive your own personal mantra along with instructions on how to enter a state of restful meditative awareness. 

When we meet again, we will anchor your practice, meditate together and address any meditative barriers.